Luminous Blessings Sacrament Tribe.

Biomechanics of Āsana

In this class, we will explore the biomechanics of āsana as it relates to Viniyoga and the fascial system, particularly in conjunction with Yoga Myofascial Release®.

We will delve into the concept of "release valves," which refer to the ways our bodies

subconsciously compensate to achieve specific forms in our practice. By becoming aware of our own patterns of compensation, we can approach āsana as a tool for healing and a means to prevent issues as we age.

Our exploration will include the movement dynamics of the spine through various actions such as forward bends, backward bends, twists, lateral stretches, and axial extensions.

We’ll examine the purpose and benefits of these movements.

Additionally, we will investigate the profound connection between breath and movement, which serves as a guiding principle in our āsana practice.

We will also discuss the distinction between form and function in the practice, which can lead to common risks, and we will reflect on our individual patterns of compensation.

As we engage in Yoga Myofascial Release®, you will gain guidelines on how your posture can enhance your understanding and experience of your body, rather than simply adhering to alignment principles. This will provide an opportunity to identify restrictions in your body and explore myofascial release self-treatment techniques to alleviate these limitations.

Join us as we deepen our understanding of the biomechanics of āsana, enhancing both our practice and our overall well-being.

EARLY BIRD

Available until: DEC-11-24

Coupon: JAN2525

CONTAC US

REFUND POLICY:

If you find yourself unable to attend the event due to unexpected changes in your plans, it's important to inform us by either sending an email or a text message. In such situations, the following refund policy applies:

1.- No refunds for cancellations within 7 days before the event.

--In such cases, the full payment is non-refundable.

2.-Cancellation between 8 and 21 days before the event:

-- You will receive a 50% refund of your payment.

--Alternatively, you can choose to apply 50% of your deposit to a future retreat.

3.- Cancellation more than 22 days before the retreat:

--You are eligible for a full 100% refund of your payment.

-- Additionally, you have the option to apply 100% of your payment to a future retreat.