Luminous Blessings Sacrament Tribe.

Form Adaptation in Āsana

In this class, we will delve into the significance of adapting various forms of Āsana to cater to our individual needs effectively. We will explore diverse methods of modifying postures, such as adjusting the base, altering the movement of specific body parts, transitioning in and out of postures through stages, utilizing right/left patterns to engage our brain, and integrating props.

You'll also learn the importance of repetition and sustained holds in enhancing your practice. Equally essential is understanding how we can adapt postures to influence their energetic effects, preparing us for meditation and other practices.

Adaptation of Āsana serves as a vital tool for practitioners, allowing you to better understand your body and optimize its function. As Krishnamacharya wisely stated: “Don’t contort the body to match the form of the posture; rather, adapt the form of the posture to support the needs of the body.

EARLY BIRD

Available until: DEC-25-24

Coupon: FEB825

CONTAC US

REFUND POLICY:

If you find yourself unable to attend the event due to unexpected changes in your plans, it's important to inform us by either sending an email or a text message. In such situations, the following refund policy applies:

1.- No refunds for cancellations within 7 days before the event.

--In such cases, the full payment is non-refundable.

2.-Cancellation between 8 and 21 days before the event:

-- You will receive a 50% refund of your payment.

--Alternatively, you can choose to apply 50% of your deposit to a future retreat.

3.- Cancellation more than 22 days before the retreat:

--You are eligible for a full 100% refund of your payment.

-- Additionally, you have the option to apply 100% of your payment to a future retreat.