Luminous Blessings Sacrament Tribe.

Introduction to Prānāyāma: Harnessing Breath for Balance and Focus

Dive into the transformative world of Prānāyāma, the art of breath regulation, in this introductory class designed for both beginners and seasoned practitioners.

We will explore the foundational practice of Ujjāyī, a technique used in Āsana to help direct your focus inward and connect with the natural movements of your spine.

As we deepen our understanding, we'll discover how āsana postures can serve to prime the body for effective Prānāyāma practice, enhancing our ability to shift between the sympathetic and parasympathetic states.

This shift is crucial for utilizing breath-centric āsana and making Prānāyāma a primary tool for regulating the autonomic nervous system.

Throughout the class, participants will be introduced to a variety of Prānāyāma techniques. We'll explore how these methods can heat or cool our system, and how they can be used to either stimulate or sedate both body and mind.

By the end of this session, you'll gain insights into practicing Prānāyāma for profound mental effects and learn practical approaches to incorporate these techniques into your daily routine for enhanced well-being.

EARLY BIRD

Available until: JAN-29-25

Coupon: MAR1525

REFUND POLICY:

If you find yourself unable to attend the event due to unexpected changes in your plans, it's important to inform us by either sending an email or a text message. In such situations, the following refund policy applies:

1.- No refunds for cancellations within 7 days before the event.

--In such cases, the full payment is non-refundable.

2.-Cancellation between 8 and 21 days before the event:

-- You will receive a 50% refund of your payment.

--Alternatively, you can choose to apply 50% of your deposit to a future retreat.

3.- Cancellation more than 22 days before the retreat:

--You are eligible for a full 100% refund of your payment.

-- Additionally, you have the option to apply 100% of your payment to a future retreat.