Luminous Blessings Sacrament Tribe.

Introduction to Prānāyāma: Harnessing Breath for Balance and Focus

Dive into the transformative world of Prānāyāma, the art of breath regulation, in this introductory class designed for both beginners and seasoned practitioners.

We will explore the foundational practice of Ujjāyī, a technique used in Āsana to help direct your focus inward and connect with the natural movements of your spine.

As we deepen our understanding, we'll discover how āsana postures can serve to prime the body for effective Prānāyāma practice, enhancing our ability to shift between the sympathetic and parasympathetic states.

This shift is crucial for utilizing breath-centric āsana and making Prānāyāma a primary tool for regulating the autonomic nervous system.

Throughout the class, participants will be introduced to a variety of Prānāyāma techniques. We'll explore how these methods can heat or cool our system, and how they can be used to either stimulate or sedate both body and mind.

By the end of this session, you'll gain insights into practicing Prānāyāma for profound mental effects and learn practical approaches to incorporate these techniques into your daily routine for enhanced well-being.

EARLY BIRD

Available until: JAN-22-25

Coupon: MAR825

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Refund Policy

We understand that plans can change, and we aim to provide clarity regarding our refund policy for cancellations. Please review the details below:

•     Cancellations 60 days or more before the event:

  A 75% refund of the total amount paid will be issued.

  
  

•     Cancellations between 45 and 60 days before the event:

  A 50% refund of the total amount paid will be issued.

  
  

•     Cancellations within 45 days of the event:

   No refunds will be provided. This is due to the preparation and resources already allocated to your participation.

Important Notes:

•     Refund requests must be submitted in writing via email to retreats@sacredpachamama.org.

•     Refunds will be processed within 7-business days of the approved request.

•    Any non-refundable deposit or processing fees will not be included in the refunded amount. (i.e. Paypal fees)

•     Transfers of your spot to another participant may be possible. Please contact us to discuss options.

Thank you for your understanding. We value your participation and are committed to delivering a meaningful experience. If you have any questions about this policy, feel free to reach out!