Yoga for Low Back and Sacrum

Join us for an engaging and interactive yoga class focused on the low back and sacrum. This session starts with a detailed exploration of the anatomical structures of these vital areas. We’ll delve into the yoga poses (āsanas) specifically tailored for strengthening and easing tension in the low back and sacrum, including discussing possible adaptations to suit individual needs.

After gaining insights into your own body and suitable modifications, you’ll participate in a guided yoga practice designed to enhance your flexibility and comfort.

At the end of the session, you’ll have the opportunity to ask questions and clarify any doubts. Additionally, you'll receive access to the practice routine to continue your journey of wellness at your own pace. Whether you're seeking relief from tension or aiming to deepen your yoga practice, this class caters to all levels of experience.

EARLY BIRD

Available until: FEB-19-25

Coupon: APR525

CONTAC US

REFUND POLICY:

If you find yourself unable to attend the event due to unexpected changes in your plans, it's important to inform us by either sending an email or a text message. In such situations, the following refund policy applies:

1.- No refunds for cancellations within 7 days before the event.

--In such cases, the full payment is non-refundable.

2.-Cancellation between 8 and 21 days before the event:

-- You will receive a 50% refund of your payment.

--Alternatively, you can choose to apply 50% of your deposit to a future retreat.

3.- Cancellation more than 22 days before the retreat:

--You are eligible for a full 100% refund of your payment.

-- Additionally, you have the option to apply 100% of your payment to a future retreat.