Recently I have found myself consumed with mediation in silence, maybe it was because of the energy surrounding mercury retrograde or maybe its was because of a need to expand my own mediation practice, but whatever the reason I found myself reflecting in silence for many hours a day. Like many others my daily life is filled with noise. The phonecalls, conversations, TV, scrolling it all leads us to believe that we need these audible fillers in our life for entertainment.
What I didn't expect was for something truly powerful to unfold. When I gave my mind and body a break and embraced the silence, my mind blossomed, my nervous system relaxed. I was able to allow my body to truly heal and dismissed any rushing or need to get things done. Which I feel like i've never really done, just relax and breathe.
The true beauty of being comfortable with the silence was communicating with my body and mind in an autonomic flow. I was able to pick up on the subtleties my body was signaling to me. My mind was given a platform to express itself without my own parameters of my interjection. I was able to find a deeper love for myself for all the intuition and knowledge I inherently have.
I would like to invite all of you to embrace the silence and see what unfolds
Mary Kendall
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